Rebel Labs

Fitness for the Rebel in All Of Us
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5/3/1 and what it can do for you

What is the ultimate measure of a man in the gym? How many dumb bell curls can he do? How many leg extensions? How nice his six pack is?

No none of these equate to the ultimate measure of a man- how much weight he can move. Nobody gawks at the guy doing 20 sets of 15lb dumbell curls. They gawk at the guy doing 500lb deadlifts and benching 315lbs without a spotter. The guy who bends the bar when doing squats and who has shoulders like boulders because his overhead press looks like something out of a Hercules tale. 

Now no cookie cutter routine is going to get heads to turn but i know of a routine that can; a routine that will show you your true colors and maybe put some hair on your chest.

Jim Wendler in my eyes is a powerlifting genius and the guy knows what he is talking about when it comes to picking heavy things up and putting them down the right way. 

In this hardcore look at Wendlers 5/3/1 you will see the complete mesocycle breakdown and the different accessory exercises that go along with them(if you can handle it after the base workouts). 

Wendlers 5/3/1 is built in hopes that it will manipulate your CNS(central nervous system; you know the beginning thing in the kinetic chain) into thinking you can move more weight than you can. In the third mesocycle you will hopefully be able to lift 95% of your previous one rep max like its fly paper baby. 

After you complete the 4 mesocycle workouts you will then add weight to your previous 1RM and begin the insane battle for strength again. For beginners i recommend this routine for at least 2 years before starting to tweak it into your own personal machine. 

I personally have tweaked it into my own formula (which is  a combination of PHAT,FST7 and 5/3/1) and let me tell you that you can bet on two things 

1. Your lifts will go up

2. You will be extremely exhausted every single day

Happy Lifting my friends

Sacrifice without regret

—good friend

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some motivation for you guys!!

some motivation for you guys!!

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Ok so here we go

As per the advice of friends and family i am finally taking this blog in the direction it was first made. To talk about fitness. I will post up pictures  and discuss topics that are relevant to me in the fitness industry and in my own life that have to do with fitness!

as one of my first pictures i will post a motivational picture for all of you of what i looked like last summer and my transformation!!

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FASHION(Menswear):www.unis.com
Falke Invisible Socks- Perfect if your going for that nude foot look but dont want your shoes to smell afterwards

FASHION(Menswear):www.unis.com

Falke Invisible Socks- Perfect if your going for that nude foot look but dont want your shoes to smell afterwards

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FINE LIVING(food): Brasserie Pushkin
If your looking to excite your taste buds with premium vodka and delicious caviar as well as indulge your taste buds with fine russian cuisine then we recommend Brasserie Pushkin, the newest taste of Moscow right in New York City

FINE LIVING(food): Brasserie Pushkin

If your looking to excite your taste buds with premium vodka and delicious caviar as well as indulge your taste buds with fine russian cuisine then we recommend Brasserie Pushkin, the newest taste of Moscow right in New York City

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FASHION(menswear)
Warm weather is coming . Bring on the lighter jackets

FASHION(menswear)

Warm weather is coming . Bring on the lighter jackets

(Source: junolicious, via fashiz)

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FASHION(business):www.burberry.com
Keep calm. Carry on.

FASHION(business):www.burberry.com

Keep calm. Carry on.

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FINE LIVING(food) www.gilt.com

D’Artagnan Rohan Duck Breasts

FINE LIVING(food) www.gilt.com

D’Artagnan Rohan Duck Breasts

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